1 kp & pvt tele-reminders

https://bit.ly/McGarvafeedback this nice calendar from the Calm app- Kaiser’s providing the app free to its members!
https://www.youtube.com/watch?v=BOksW_NabEk&feature=youtu.be
We have an appointment tomorrow at 1 PM! Here’s the link to our Zoom meeting room (Meeting ID: 265 742 6286 Password: 7wnieD). See you there- Monica http://”https://epmcgarva-tpi.polestarapp.com Zoom meeting room (Meeting ID: 265 742 6286 Password: 7wnieD).

ANXIETY’S RULES

  1.  If ANY fearful thought pops up, take it seriously.
  2. Once you’re scared and worried, try to get rid of those feelings.
  3. Assume you don’t have what it takes to solve the problem, so back away.
  4. Anytime you start feeling anxious, take that as a signal of danger.