1 kp & pvt tele-reminders
https://bit.ly/McGarvafeedback
this nice calendar from the Calm app- Kaiser’s providing the app free to its members!
https://www.youtube.com/watch?v=BOksW_NabEk&feature=youtu.be
We have an appointment tomorrow at 1 PM! Here’s the link to our
Zoom meeting room (Meeting ID: 265 742 6286
Password: 7wnieD).
See you there-
Monica
http://”https://epmcgarva-tpi.polestarapp.com
Zoom meeting room (Meeting ID: 265 742 6286
Password: 7wnieD).
ANXIETY’S RULES
- If ANY fearful thought pops up, take it seriously.
- Once you’re scared and worried, try to get rid of those feelings.
- Assume you don’t have what it takes to solve the problem, so back away.
- Anytime you start feeling anxious, take that as a signal of danger.


