1 kp & pvt tele-reminders

Good morning, Kelisa! Here’s the link you’ll need today- just click here for the Zoom meeting room (Meeting ID: 265 742 6286 |  Password: 7wnieD). I’ll see you at 2PM. -Monica — Good morning! When you’re settling down for our meeting tomorrow, please click here to answer Kaiser’s progress questions (“MRN” is your Kaiser number). Take a few centering breaths when you see the Welcome page. I’ll see you in this Zoom meeting room (Meeting ID: 265 742 6286 Password: 7wnieD) at 3:00.  (Here’s the link to the alternative room if Zoom doesn’t work:  https://doxy.me/mmcgarva Thank you! Monica Also, take a look at this nice calendar from the Calm app- Kaiser’s providing the app free to its members!
https://www.youtube.com/watch?v=BOksW_NabEk&feature=youtu.be
We have an appointment tomorrow at 1 PM! Here’s the link to our Zoom meeting room (Meeting ID: 265 742 6286 Password: 7wnieD). See you there- Monica http://”https://epmcgarva-tpi.polestarapp.com Zoom meeting room (Meeting ID: 265 742 6286 Password: 7wnieD).

ANXIETY’S RULES

  1.  If ANY fearful thought pops up, take it seriously.
  2. Once you’re scared and worried, try to get rid of those feelings.
  3. Assume you don’t have what it takes to solve the problem, so back away.
  4. Anytime you start feeling anxious, take that as a signal of danger.