Do any of these guys bother you?
Who are friends of Depression? What feelings accompany it?
When Anxiety enters the room, what does it say to you?
How does Social Anxiety recruit
you into worrying about what
It’s easier to manage a problem when it isn’t some vague thing swirling around you… this problem bothers you, challenges you.. defeats you? YOU aren’t the problem, the problem’s the problem!
Monsters by Toby Allen, used with permission.